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Turkey Meatloaf with Zucchini and Feta
Turkey Meatloaf with Zucchini and Feta

Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can truly help to improve your mood. Feeling hungry can really make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to turkey meatloaf with zucchini and feta recipe. To cook turkey meatloaf with zucchini and feta you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Turkey Meatloaf with Zucchini and Feta:
  1. You need 1/2 cup rolled oats
  2. Take 1/4 cup almond milk or skim
  3. Get 2 lbs ground turkey
  4. Provide 1 egg beaten
  5. You need 2 tsp onion powder
  6. Prepare 2 tsp granulated garlic
  7. Prepare 1 tsp salt
  8. Provide 1 tsp pepper
  9. Take 1 tsp Italian seasoning
  10. Take 1 tbsp worcestershire sauce
  11. Take 1 cup feta cheese
  12. Provide 2 cups zucchini, water squeezed out
  13. You need 1 cup marinara sauce, divided
Instructions to make Turkey Meatloaf with Zucchini and Feta:
  1. Pre heat oven to 350 degrees.
  2. In large bowl mix together the oats and milk until firm.
  3. Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara.
  4. Mix until all the ingredients are combined.
  5. Place on baking pan, sprayed with cooking spray and form a loaf.
  6. Spread at last ½ cup sauce over the top.
  7. Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees.
  8. Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower.

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