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Before you jump to Zucchini Apple Bread recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to zucchini apple bread recipe. To make zucchini apple bread you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Zucchini Apple Bread:
- Use 2 cups flour
- Get 1/2 Tbsp. baking soda
- Take 1/4 tsp. salt
- Provide 1 tsp. cinnamon
- Take 1/2 tsp. nutmeg
- Provide 2 eggs
- Use 3/4 cup vegetable oil
- Get 1 cup sugar
- Use 1/2 cup brown sugar
- Get 1/2 Tbsp. vanilla extract
- You need 1 cup shredded zucchini
- Use 1 apple, shredded
- Provide 1/2 cup. chopped walnuts
Instructions to make Zucchini Apple Bread:
- Preheat oven to 350 degrees. To a large mixing bowl mix the flour, baking soda, salt, cinnamon and nutmeg.
- Add in eggs, oil, vanilla extract and sugars; mix well it will be stiff.
- Mix in zucchini, apple and nuts. The juices from the shredded ingredients will give it moisture and make it easier to combine.
- Place into a greased bread baking dish. Bake for 50 to 60 minutes or until a toothpick inserted into the middle comes out clean.
- Allow to sit in pan for 20 minutes and then promptly remove to cooling rack and allow to completely cool before slicing. Enjoy!
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