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Lightly Spiced Veggie Pasta Bake
Lightly Spiced Veggie Pasta Bake

Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to learn, are great at fighting depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. You can have lightly spiced veggie pasta bake using 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Lightly Spiced Veggie Pasta Bake:
  1. Provide 1 red onion, finely chopped
  2. Take 150 g button mushrooms sliced
  3. Take 3 cloves garlic finely sliced
  4. You need 3 small carrots sliced
  5. Prepare 1 pepper sliced
  6. Take 150 g sprouting broccoli each stem sliced to three pieces
  7. Take 1 courgette sliced
  8. Prepare 1 small tin broad beans drained
  9. Take 1 small tin sweetcorn drained
  10. Take 50 g vine tomatoes cut into quarters
  11. Provide 2 tins chopped tomatoes
  12. You need 300 g fresh pasta, penne or rigatoni
  13. Prepare 3 tsp olive oil
  14. Use 100 g cheddar cheese grated
  15. Prepare 100 g mozzarella sliced or grated
  16. Provide 50 g Parmesan finely grated
  17. Take 50 g Moroccan breadcrumbs
  18. Take 1 tsp oregano
  19. Provide 1 tsp chilli flakes
  20. Provide Salt and pepper
Instructions to make Lightly Spiced Veggie Pasta Bake:
  1. Preheat oven to 200 (180 fan)
  2. Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
  3. Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
  4. Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
  5. Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
  6. Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.

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