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Before you jump to Kayla's tuna noodle Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to kayla's tuna noodle casserole recipe. To cook kayla's tuna noodle casserole you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Kayla's tuna noodle Casserole:
- Take egg noodles
- Get can of tuna
- Use can cream of chicken soup
- Prepare garlic powder
- Get salt and pepper to taste
- Prepare french's cheddar fried onions
- Provide couple shakes of grated parmesan cheese
- You need Panko crumbs
Instructions to make Kayla's tuna noodle Casserole:
- Preheat oven 350
- Boil noodles until al dente
- Mix noodles with cream of chicken, tuna and seasonings in a casserole dish
- Top it with Panko, cheddar fried onions, and parmesan cheese
- Bake for 15 minutes
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