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Chicken curry & ginger with mashed potato and zucchini baked tater
Chicken curry & ginger with mashed potato and zucchini baked tater

Before you jump to Chicken curry & ginger with mashed potato and zucchini baked tater recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chicken curry & ginger with mashed potato and zucchini baked tater recipe. To make chicken curry & ginger with mashed potato and zucchini baked tater you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Take 2 chicken breast
  2. You need 1/2 onion
  3. Provide Fresh ginger
  4. Use 2 spoons curry
  5. Provide Chicken mixture of herbs
  6. Take 1 large zucchini
  7. Take 3 small potatoes
  8. You need Salt
  9. You need Pepper
  10. Take Dried oregano
  11. Take 2 spoons olive oil
  12. You need 1 cup water
  13. Provide 1/2 cup milk
Instructions to make Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Saute the onion with a spoon of olive oil and add the chicken, cook for 2 mins each side and add i cup of boiled water. Then add some milk and stir until there is no water left.
  2. Boil the potatoes and when soft enough peel off the skin and put then in a mixer, add 1 spoon of olive oil and the shredded zucchini and mix. Place a baking sheet in the oven and add the mixture with a spoon to the desired dosage that you want. Bake for 25-30 mins.
  3. Take out of the oven the tarter and place them in a plate and sprinkle with salt & pepper and dried oregano, place the curry- ginger chicken on the side and Enjoy your meal.

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