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Zucchini Parmesan Bake
Zucchini Parmesan Bake

Before you jump to Zucchini Parmesan Bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to zucchini parmesan bake recipe. To cook zucchini parmesan bake you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Zucchini Parmesan Bake:
  1. Get 2 tbsp butter, divided
  2. Prepare 4 cups sliced zucchini
  3. Prepare 1 cup grated parmesan cheese
  4. Prepare 1/4 cup mayonnaise
  5. You need 1/4 cup sour cream
  6. Provide 1 tsp onion powder
  7. You need 2 large eggs, beaten
  8. Prepare 1/2 tsp salt
  9. Prepare 1/8 tsp black pepper
  10. Get 1/4 cup bread crumbs
Instructions to make Zucchini Parmesan Bake:
  1. Preheat oven to 350 degrees. Spray 1 1/2 quart baking dish with nonstick cooking spray.
  2. Melt 1 tbsp butter in a large skillet over medium high heat. Sauté zucchini in butter in skillet just until tender, about 3 to 4 minutes. Drain well.
  3. In a large bowl, combine parmesan, mayonnaise, sour cream, onion powder, eggs, salt, & pepper. Add zucchini & toss lightly to mix. Spoon mixture into prepared baking dish.
  4. In a small bowl, mix breadcrumbs & the remaining butter. Sprinkle over zucchini mixture. Bake until lightly browned, about 30 minutes.

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