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Before you jump to Swiss Tuna Pie recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Are Going To Effect Your Health.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay healthy.
Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will notice that salmon can also be rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you should cut off any obvious fat before you cook the meats.
By simply following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to swiss tuna pie recipe. You can cook swiss tuna pie using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Swiss Tuna Pie:
- Prepare 1 unbaked 9" pie shell
- Get 1 cup (8 oz.) tuna fish
- Get 1/8 cup sliced green onion
- Prepare 3/4 cup grated swiss cheese
- Provide 1/2 cup grated Monterey jack cheese
- You need 3 eggs
- You need 1 cup mayonnaise
- Prepare 1/2 cup milk
Instructions to make Swiss Tuna Pie:
- Pierce pastry shell thoroughly with fork and bake for 10 minutes at 350°.
- In large bowl, toss together tuna, onion and cheeses and spoon into pastry shell.
- In bowl, mix together remaining ingredients and then slowly pour over tuna mixture.
- Bake for 50 minutes or until center comes out clean.
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