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Baked Zucchini and Feta Frittata
Baked Zucchini and Feta Frittata

Before you jump to Baked Zucchini and Feta Frittata recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to baked zucchini and feta frittata recipe. To cook baked zucchini and feta frittata you need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked Zucchini and Feta Frittata:
  1. You need 12 Eggs
  2. You need 1/2 cup Grated or Shredded Parmesan
  3. Provide 2 large Zucchini, very thinnly sliced
  4. Provide 200 grams Feta, diced
  5. Use 1/2 cup Semi-Dried Tomatos
  6. Provide 2 tsp Fresh Thyme Leaves
Steps to make Baked Zucchini and Feta Frittata:
  1. Pre-Heat oven to 180°C (160°C fan forced) Line the base of a 23cm springform pan and generously grease the sides.
  2. Whisk eggs and Parmesan together in a bowl. Season to taste, then add zucchini and feta, stirring to combine.
  3. Pour mixture into springform pan then top with tomatos and thyme leaves.
  4. Place onto a baking tray and bake in the oven for 30-40 mins or until the fritatta is golden and puffy and the centre feels firm and springy. Cut into wedges and serve with a side salad.

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