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AMIEs ZUCCHINI al FORNO (Baked Courgettes with Mint and Garlic Stuffing)
AMIEs ZUCCHINI al FORNO (Baked Courgettes with Mint and Garlic Stuffing)

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Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. Now you know green tea can help improve your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to amies zucchini al forno (baked courgettes with mint and garlic stuffing) recipe. To make amies zucchini al forno (baked courgettes with mint and garlic stuffing) you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make AMIEs ZUCCHINI al FORNO

(Baked Courgettes with Mint and Garlic Stuffing):

  1. You need medium courgettes
  2. Provide chopped flat-leaf parsley
  3. Get chopped fresh mint
  4. Get garlic cloves, chopped
  5. You need dried breadcrumbs
  6. Get extra virgin olive oil
  7. You need salt and freshly ground black pepper
Steps to make AMIEs ZUCCHINI al FORNO

(Baked Courgettes with Mint and Garlic Stuffing):

  1. Cut the courgettes in half lengthways. Make some diagonal incisions on the cut side. Sprinkle the cut side lightly with salt and place the courgettes halves on a wooden board, cut side down. This will allow some of the liquid to drain away.
  2. Heat the oven to 180°C.
  3. Put the chopped herbs in a bowl and add the garlic and breadcrumbs. Add half the oil gradually, while beating with a fork. Season with a good grinding of pepper and with very little salt.
  4. Oil a shallow baking dish or a lasagne dish large enough to hold all the cougette halves in a single layer.
  5. Wipe the courgettes with kitchen paper and lay them in the dish, cut side up. Spoon a little of the herb mixture over each half. Drizzle 1 tbsp of the oil over the halves and cover the dish with foil. Bake for 15 minutes. Remove the foil and continue baking until the courgettes are tender and the top is crisp, about 15 minutes longer.
  6. Drizzle with the remaining oil while the courgettes are still hot. Serve warm or at room temperature.

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