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Before you jump to Crispy Baked Cod recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the vegetables that will provide the potassium you need is broccoli. Something else you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Following a few of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to crispy baked cod recipe. You can cook crispy baked cod using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Crispy Baked Cod:
- Provide 3 lb fresh cod
- Provide 3 tbsp hellmans mayonnaise
- Provide 1 cup seasoned panko crumbs
- Use 1 cup instant potato flakes
Steps to make Crispy Baked Cod:
- Preheat oven to 400°F.
- Cut filets into 3-4 inch wide pieces. In a medium bowl mix panko and potato flakes together.
- Brush both sides of filets with mayonnaise the coat well with crumb mixture and place in a greased baking dish in a single layer.
- Bake for 35-40 minutes or until fish is flaky and crumbs are crispy browned.
- Serve with lemon butter sauce. - - https://cookpad.com/us/recipes/354053-lemon-butter-sauce
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