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Before you jump to Cod pané recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to cod pané recipe. You can cook cod pané using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cod pané:
- Take filets of boneless cod
- Prepare white flour
- Get backing powder
- Take lemon zest
- Use garlic cloves
- Provide egg
- Get salt
- Use black pepper
- Prepare bread crumbs
- Take sunflower oil
Steps to make Cod pané:
- Cut the fish in squares and dry it with a paper towel.
- Mix well the flour, baking powder, crushed garlic cloves, egg, bread crumbs, lemon zest, salt and pepper and add the fish to it.
- Heat well the oil in a large pan and fry, lowering the fire, for 4-5 minutes on each side, until golden brown and crispy.
- Place them on a kitchen towel to drain the excess of oil.
- Serve them with mayo and assorted vegetables aside.
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