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Before you jump to Tuna Egg Cakes with Spicy Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to cheer up!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to tuna egg cakes with spicy sauce recipe. You can have tuna egg cakes with spicy sauce using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tuna Egg Cakes with Spicy Sauce:
- Provide spicy sauce
- Provide cayenne pepper
- You need finely chopped onion
- Use mayonnaise
- Provide yellow prepared mustard
- Prepare honey
- Use tuna egg cakes
- Get canned tuna fish packed in water drained
- Prepare eggs
- Take double acting baking powder
- Get chopped parsley
- Use grated parmesan cheese
- Use ground black pepper, fresh
- You need sauté
- You need butter
Steps to make Tuna Egg Cakes with Spicy Sauce:
- Mix the honey, onions, mayonnaise, mustard, and cayenne pepper. Put into a bowl and set aside.
- Heat butter. Mix eggs and cheese very well. Add baking powder and black pepper. Add parsley mix well. Add tuna and incorporate well.
- Add to hot pan and form small cake. They cook like panckes.
- Serve hope you enjoy!
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