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Before you jump to Pan Fried Cod recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Certainly Effect Your Health.
Something that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will notice that salmon can also be abundant with Omega-3 and various other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
For those who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to pan fried cod recipe. To make pan fried cod you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Pan Fried Cod:
- Provide Cod Fillets (Tilapia and Flounder also work)
- Take Corn Meal (Corn Flour works too)
- Provide Old Bay Seasoning
- Use Onion Powder
- Provide Parsley
- You need Lemon Pepper Seasoning
- Take Italian Dressing
- Provide Avacado Oil
Steps to make Pan Fried Cod:
- Marinate fish fillets in the Italian dressing for 1 hour.
- Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl.
- Coat fillets in corn meal mixture.
- Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this.
- Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through.
- Serve with a side of lemon wedges and enjoy!
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