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Ackee and Saltfish Fritters
Ackee and Saltfish Fritters

Before you jump to Ackee and Saltfish Fritters recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to ackee and saltfish fritters recipe. To cook ackee and saltfish fritters you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Ackee and Saltfish Fritters:
  1. Use 2 cup saltfish (salted cod)
  2. Get 3/4 cup all-purpose flour (more or less)
  3. Get 1/2 cup water
  4. Take 1 can ackee (if you want just saltfish fritters just omit this)
  5. Take 1 1/4 tsp dried thyme
  6. Provide 2 Green onions, chopped
  7. You need 1 tsp baking powder
  8. You need 1/4 Scotch bonnet pepper,minced (more if you like it spicy)
  9. Prepare 1 egg
  10. Use salt and pepper (if you removed to much of the salt from the fish)
  11. Prepare 2 cup oil for frying
  12. Use 2 garlic cloves,minced
Instructions to make Ackee and Saltfish Fritters:
  1. Wash and rinse the saltfish, then boil/cook the salt fish, drain then bring to boil again, cool then continue with the rest of the recipe (this is to mainly cook out all that extra salt)
  2. Drain and rinse the can of ackee and set aside.
  3. Using your hands, shred the saltfish in a large bowl
  4. Add the rest of the ingredients, except the ackee and oil and mix to combine.
  5. Slowly fold in the ackee, trying not to mush it too much (you want some bigger pieces in there)
  6. Heat the oil in a pan to medium, drop spoonfuls of mixture and fry until golden brown. ENJOY! 😊

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