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Before you jump to Bacalao cabreao recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to bacalao cabreao recipe. You can cook bacalao cabreao using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Bacalao cabreao:
- Take 1/2 onion
- Get 6 cherry tomatoes
- Use 1 cod fillet
- Prepare 2 cayenne pepper (use just one if don't like it so hot)
- Provide 2 garlic cloves chopped
- Prepare 1 cup white wine
- You need 6 clams
- Provide 1 salt
- Use 1 black pepper
- Get 1 oregano
- Prepare 1 basil
- Get 1 olive oil, extra virgin
Steps to make Bacalao cabreao:
- Chop the onion, garlic cloves and cherry tomatoes and put them in a pan w/ olive oil. Add the cayenne peppers too
- Cook them for 10 minutes and add the clams and the cup of white wine
- When clams open and wine reduces, add the cod and cook it for another 5 to ten minutes
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