Hey everyone, welcome to my recipe site, looking for the perfect cod,langustines and sauerkraut (Zante) recipe? look no further! We provide you only the best cod,langustines and sauerkraut (Zante) recipe here. We also have wide variety of recipes to try.

cod,langustines and sauerkraut (Zante)
cod,langustines and sauerkraut (Zante)

Before you jump to cod,langustines and sauerkraut (Zante) recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be eating every day.

While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already realize that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is also something that you may wish to start consuming more of as it contains a lot more vitamins and minerals compared to other vegetables.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to cod,langustines and sauerkraut (zante) recipe. You can have cod,langustines and sauerkraut (zante) using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook cod,langustines and sauerkraut (Zante):
  1. Get 4 pieces of cod sliced from the middle each about 200 grams
  2. Provide 1 tbsp lemon juice
  3. Provide 1 pinch of salt
  4. Use 150 grams shalotts
  5. Use 100 grams smoked trout
  6. Prepare 400 grams cox apples
  7. Prepare 2 tbsp oil
  8. Get 10 juniper berries
  9. Provide 1 tsp brown sugar
  10. Use 1 glass of sauerkraut 770grams drained
  11. Get 1/2 glass good dry white wine
  12. Use 4 large langustines uncooked
Steps to make cod,langustines and sauerkraut (Zante):
  1. wash the cod an remove any bones. With the skin on outside make a roll ,tie with kitchen string,Drizzle over lemon juice add salt and stand to rest in fridge
  2. slice the shalottes thinly, chop the smoked trout. Peel the apples quarter and slice thinly
  3. heat oil and gently heat apples, trout and shallotes. squeeze any remaining juice from sauerkraut.add juniper berries.mix well and season with salt and sugar.add the white wine and gently cook for about 30 minutes stiring.
  4. preheat oven to 225 C / Gas 4 . place the washed prawns(langustines) and the cod rounds on top of the sauerkraut in a ovenproof dish, cover the pan with foil not directly on top of the fish and cook for 15 minutes until fish is cooked.serve with parsley or celeriac potato mash
  5. if you do not like juniper berries ,you can remove them as they they have a bitter fruity flavour .

If you find this cod,langustines and sauerkraut (Zante) recipe valuable please share it to your good friends or family, thank you and good luck.