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Before you jump to lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce recipe. To make lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce:
- Prepare 1 cod loin (cut in half)
- Get 1 lemon & garlic clove
- You need 1 small butternut squash
- Take 3 tbsp sweetcorn
- You need 1 large potato
- Get 1 tsp crushed chilli & parsley
- You need 1 pinch salt, pepper & mint
- You need 1 can mushy peas
Instructions to make lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce:
- in a food bag add fish, chilli, lemon, garlic & parsley.
- oncr all veg chopped & peeled add to sepearte pans ( butternut & sweetcorn in 1, potato in other) gas mark 6 for 30 mins.
- empty peas in pan add the mint (cook later)
- once veg cooking for 20 mins pre heat griddle pan with oil. once hot add your fish (do not pour from bag, only fish not sauce). this will take 7 mins.
- once veg is done mash the butternut & sweetcorn. do the same with potatos.
- check your fish is fully cooked. add milk to your cream sauce & serve.
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