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smoked black cod and bay scallop
smoked black cod and bay scallop

Before you jump to smoked black cod and bay scallop recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. On this page we are going to be going over foods that you ought to be eating that can help you remain in good health.

Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will find that salmon is also full of Omega-3 and various other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. You should also trim off any extra fat that you find on the specific meats that you’re planning to eat.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to smoked black cod and bay scallop recipe. You can have smoked black cod and bay scallop using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make smoked black cod and bay scallop:
  1. Prepare 5 oz smoked black cod
  2. You need 1 large bay scallop
  3. You need 2 red potatoes
  4. Provide 1 carrot
  5. Take 6 green beans
  6. Get 2 shallots
  7. Use 2 oz micro salad
  8. Take 6 stick thyme
  9. You need 100 ml white wine
  10. Take 1 oz salt and pepper
  11. Take 1/4 lb butter
Instructions to make smoked black cod and bay scallop:
  1. smoke cod for 20 minutes in smoker with desired chips
  2. blanch potatoes in lightly seasoned water for 20 minutes. cut in half and sear in hot frying pan until golden brown. season with salt pepper butter and thyme and baste.
  3. cover the shallots in oil and season with thyme and bay leaf. put in 250°F oven for 30 minutes. drain when soft
  4. turn carrots as desired blanch 4 minutes and toss in hot pan woth butter salt and pepper
  5. trim beans and prepare like carrots.
  6. sear black cod in hot frying pan until golden brown. turn and add scallop. sear scallop until golden brown and turn. add thyme and butter, baste cod and scallop until both are medium done.
  7. deglaze frying pan with white wine. reduce and add 2 ounces of butter. whisk until smooth and strain.
  8. trim microgreens and wash. toss with olive oil lemon juice salt and pepper
  9. present as in picture. veg and starch on bottom. lay cod and scallop top and finish with micro salad and sauce.

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