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Before you jump to Flavourful cod with carrot's crust. recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to flavourful cod with carrot's crust. recipe. To make flavourful cod with carrot's crust. you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Flavourful cod with carrot's crust.:
- Provide fillet of fresh cod
- Take carrots (grated)
- Prepare oatmeal flakes
- Provide eggs
- Prepare flour
- Provide salt
- Prepare ground black pepper
- Prepare chopped parsley
- Get vegetable oil
Instructions to make Flavourful cod with carrot's crust.:
- Cut the cod in 4 pieces about the same size and season with salt and pepper.
- Grate the carrots, chop the parsley and put into a bowl. Add the oatmeal and the eggs. Mix until the eggs are integrated.
- Add the flour to make a batter and mix until there are no flour lumps and it's all fully mixed.
- Put the carrot and egg mixture on top of the fillets. Heat some oil in a pan. Once the oil is hot add the fillets, the mix on top, settle the stove on low-temperature anc cover the pan with a lid. In about 10 minutes it should be done.
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