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Flavourful cod with carrot's crust.
Flavourful cod with carrot's crust.

Before you jump to Flavourful cod with carrot's crust. recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can really help to make your mood better. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to flavourful cod with carrot's crust. recipe. To make flavourful cod with carrot's crust. you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Flavourful cod with carrot's crust.:
  1. Get 400 grams fillet of fresh cod
  2. You need 200 grams carrots (grated)
  3. Provide 3 tbsp oatmeal flakes
  4. Provide 2 eggs
  5. Get 5 tbsp flour
  6. Provide 1 salt
  7. You need 1 ground black pepper
  8. Use 1 chopped parsley
  9. Take 1 vegetable oil
Instructions to make Flavourful cod with carrot's crust.:
  1. Cut the cod in 4 pieces about the same size and season with salt and pepper.
  2. Grate the carrots, chop the parsley and put into a bowl. Add the oatmeal and the eggs. Mix until the eggs are integrated.
  3. Add the flour to make a batter and mix until there are no flour lumps and it's all fully mixed.
  4. Put the carrot and egg mixture on top of the fillets. Heat some oil in a pan. Once the oil is hot add the fillets, the mix on top, settle the stove on low-temperature anc cover the pan with a lid. In about 10 minutes it should be done.

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