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Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Before you jump to Baked Cod over Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

Everybody likes to have dessert following their meals and if you are one of those people you may want to think about some citrus fruit. Along with vitamin C, you will realize that there are many other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

By following a number of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to baked cod over sweet potato mash recipe. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Baked Cod over Sweet Potato Mash:
  1. Take 2 lb Cod (preferably filleted)
  2. Use 1/2 cup Black Olives - pitted
  3. Get 3/4 cup White Wine (preferably dry)
  4. Provide 1 large onion, chopped
  5. Use 3/4 cup cherry tomatoes, quartered
  6. Take 1 lemon, zested and juiced
  7. Get 2 clove garlic, minced
  8. Take 3 large sweet potatoes
  9. Prepare 500 grams long green beans
  10. Take 1/4 cup sesame seeds
  11. Provide 1/4 cup fresh basil leaves
Steps to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

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