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Before you jump to Lemon and white pepper cod recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to lemon and white pepper cod recipe. You can cook lemon and white pepper cod using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lemon and white pepper cod:
- Take cod loins
- Prepare lemon juice
- Get Zest of 1 lemon
- You need white pepper
- Use old bay
- Provide fine sea salt
- You need Extra virgin olive oil
Steps to make Lemon and white pepper cod:
- Heat oil and lemon juice in a skillet on medium high. Mix the pepper, old bay and salt together. Pat the cod dry and dust with the spice mixture on both sides.
- Place the cod in the skillet and press half the lemon zest on the the surface of the cod loins. Once ready flip the cod and sprinkle the rest of the zest over them.
- When done remove from heat and let rest.
- I served this with an apple feta cucumber salad. Topped with an apple cider vinaigrette.
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