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Air fried COD
Air fried COD

Before you jump to Air fried COD recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to inform you of a few of the foods that you need to be eating every day.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are called essential fatty acids and they’re essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you’ll need your body will actually not be able to create a few of the hormones that it requires.

By simply following a few of the suggestions above you will find that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to air fried cod recipe. You can have air fried cod using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Air fried COD:
  1. Prepare 1 pond of COD
  2. Provide Breadcrumb
  3. You need Salt and table pepper
  4. Prepare Cracked black pepper
  5. Take Permission cheese
  6. Prepare Garlic powder
  7. You need Onion powder
Steps to make Air fried COD:
  1. (Cut or whole) Put all your spices in a bag with your COD and shake it up. (It helps if you listen to some rock and roll)
  2. After your done shaking your fish put them on the rack and cook it for 15 minutes on 400 F. (325 C.)
  3. Enjoy. 🙂

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