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Amy's Spicy Smoked Cod/fish .
Amy's Spicy Smoked Cod/fish .

Before you jump to Amy's Spicy Smoked Cod/fish . recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t toss out the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to amy's spicy smoked cod/fish . recipe. To make amy's spicy smoked cod/fish . you need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Amy's Spicy Smoked Cod/fish .:
  1. Use nice piece of smoked cod
  2. Prepare crushed garlic .
  3. Get chilli powder .
  4. Take pirri pirri spices .
  5. You need smoked paprika .
  6. Take hot seasonall .
  7. You need hot pirri pirri sauce .
  8. Take lemon juice .
  9. Take butter to spread for cooking .
  10. Get foil to wrap for cooking .
Steps to make Amy's Spicy Smoked Cod/fish .:
  1. Preheat oven to 170'C .
  2. check your piece of fish has no bones in it , if so remove , skin is optional , leave on or skin the fish , your choice . i take the skin off .
  3. lay a piece of foil out on a flat surface long enough to wrap the fish in . Now grease the foil with butter all over the foil . then lay the fish , skin side down , with or without the skin .
  4. starting with the garlic , place all along the top side of the fish from one end to the other ,then do the same with all the remaining dry ingredients along top of the fish , follow this with the pirri sauce and lemon juice and lastly season with cracked seasalt and cracked pepper .
  5. To Wrap take the two sides of the foil and bring them up to meet in the middle over the fish , pinch together and carefully roll them together tight all the way down to the fish . now the ends , one at a time , pinch shut and carefully and tightly roll up to meet the fish and seal .
  6. place the wrapped fish onto an ovenproof tray then into the preheated oven for about 20 minutes , depending on size of the fish . you can turn the fish at about 10 minutes then back again at 15 if desired , i sometimes do .
  7. once cooked remove from the heat then slowly open the foil , watching out for the steam cause it will be very hot . remove foil ,plate up and serve hot . enjoy . ;-)
  8. NOTE : if sealed properly the foil will puff right up and out , but don't worry this is normal , this keeps the fish moist as it cooks in it's own steam and goodness .

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