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Before you jump to Cod fish curry recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.
Your main meals should also contain fish including salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. Protein is essential for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you really need. Also before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
By following a number of the suggestions above you will find that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to cod fish curry recipe. You can have cod fish curry using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cod fish curry:
- Use 1 lb cod fish fillets
- You need 1/2 onion, chopped
- Take 1/4 cup cilantro
- You need 2 garlic cloves
- Use 1/4 tsp tamarind paste
- Take 2 tbsp canola oil
- Get 1/2 tsp turmeric powder
- Provide 1/2 tsp cayenne pepper
- Prepare salt
Steps to make Cod fish curry:
- Pass the garlic and coriander leaves through a mixer and make a garlic-coriander paste.
- Cut the fillets into 2-3 inch pieces. Marinate the fish pieces with salt, turmeric powder and chili powder for about 10 minutes.
- Heat 1 tbsp oil in a saucepan. When its hot enough, add the onion and sauté for 2-3 minutes on medium heat. Then add the garlic-coriander paste and sauté for a minute.Add ½ cup of water and tamarind paste. Let the curry simmer on low heat.
- In a pan, heat 1 tbsp of oil and pan fry the fish on medium heat. Fish cooks in no time so be careful. When both sides are brown transfer the pan fried pieces to the curry and let it boil just for a minute. Adjust the salt. Serve hot with rice or chapatti.
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