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Before you jump to Layered cod fish recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this article we’re going to be going over foods that you ought to be eating that can help you remain healthy.
In terms of sitting down to dinner you should additionally think about lean proteins as well as fish such as salmon. You will see that salmon is additionally rich in Omega-3 and other nutrients. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the specific meats that you’re planning to eat.
By simply following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to layered cod fish recipe. To cook layered cod fish you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Layered cod fish:
- You need 500 g white cod fish
- Use 20 g floure
- Take 1 egg
- Use 1 tomato
- Get 2 potatos
- Prepare Salt
- Use 1 mushroom
- Prepare Sourcream
Steps to make Layered cod fish:
- Boil the potato half way. Cut it into thin slices and layer 2 beds out of those slices.
- Put dry fish through flower and egg and then cook 8 min on each side in a pan. Then layer over potatos
- Cut mushroom and onion and fry them in a pan for 5 min then layer over fish
- Cut tomato in slices and layer over the cooked mushrooms and onion
- Layer 2 spoons of sour cream on top of the tomatoes and put everything into oven for 20 min.
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