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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to black bean chicken salad recipe. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Black Bean Chicken Salad:
- You need boneless, skinless chicken breasts
- You need large head romaine lettuce, washed and torn
- Prepare black beans, drained and rinsed
- You need salsa
- Take whole kernel corn
- Use diced tomatoes
- Use Blue or yellow (organic) corn tortilla chips, coarsley broken
- Get shredded cheese
- Get diced cilantro
- You need DRESSING: 3/4 cup salsa
- Prepare low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Prepare ground cumin
- Use low-fat milk
Steps to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
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