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Brad's grilled chicken with blueberry chipotle bbq sauce
Brad's grilled chicken with blueberry chipotle bbq sauce

Before you jump to Brad's grilled chicken with blueberry chipotle bbq sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods really do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to brad's grilled chicken with blueberry chipotle bbq sauce recipe. You can have brad's grilled chicken with blueberry chipotle bbq sauce using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Brad's grilled chicken with blueberry chipotle bbq sauce:
  1. You need 6 boneless skinless chicken thighs
  2. Get 2 tbs red wine vinegar
  3. Get 2 tbs rice vinegar
  4. Use 2 tbs coconut infused white balsamic vinegar
  5. Use Cavanders Greek seasoning
  6. You need For the bbq sauce
  7. Use 1 cup your favorite honey hickory bbq sauce
  8. Prepare 3/4 cup whole fresh blueberries
  9. Provide 1 1/2 tbs chipotle paste
  10. Take 1/2 tbs anchovy paste
Instructions to make Brad's grilled chicken with blueberry chipotle bbq sauce:
  1. Combine chicken and 3 vinegars in a large ziplock bag. Marinade for 1 hour. Note: if you can't find infused white balsamic vinegar, use regular white balsamic vinegar and a few drops of coconut extract.
  2. Combine all sauce ingredients in a blender. Blend until smooth.
  3. When done marinating, place chicken on a preheated seasoned grill. Sprinkle with Greek seasoning.
  4. Cook until grill marks appear on chicken. Flip, season again and start basting chicken with sauce. Flip and baste chicken every couple minutes until chicken is cooked through. Serve immediately. Enjoy

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