Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Chicken and Bean Quesadilla recipe here. We also have wide variety of recipes to try.

Chicken and Bean Quesadilla
Chicken and Bean Quesadilla

Before you jump to Chicken and Bean Quesadilla recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to chicken and bean quesadilla recipe. To make chicken and bean quesadilla you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and Bean Quesadilla:
  1. You need Cooking spray
  2. Provide 1 can black beans
  3. Prepare 2 lbs chicken breast diced
  4. Provide 1 cup diced red onion
  5. Prepare 2 tsp cumin
  6. You need 8 oz mushrooms
  7. Take 16 small corn tortillas
  8. Prepare 2 cups shredded cheddar
  9. Use Packet fiesta ranch dry mix
  10. Take 2 cups greek yogurt
Instructions to make Chicken and Bean Quesadilla:
  1. Spray a pan with cooking spray and sauté beans(drained and rinsed), onion, mushroom, cumin, and chicken for 5-6 min or until chicken is cooked through.
  2. Remove from pan and set aside.
  3. Spray pan again, place 1 tortilla in pan, put 2 tbsp of cheese on tortilla, then 1/2 cup of chicken mixture. Place another tortilla on top, cook for 2 min on both sides.
  4. Repeat for 7 more quesadillas.
  5. Cut into quarters.
  6. Mix the ranch packet and yogurt and spoon over quesadillas. Serve hot. (Taco sauce, salsa, or chipolte sauce are all good substitutes for the spicy ranch)
  7. This recipe is great with my Mexican Shredded Chicken recipe in it.

If you find this Chicken and Bean Quesadilla recipe useful please share it to your friends or family, thank you and good luck.