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Before you jump to Grilled Chicken Pita recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to grilled chicken pita recipe. To cook grilled chicken pita you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Grilled Chicken Pita:
- Use 1 chicken breast; butterflied
- You need 1 pita
- Prepare 2 tbsp hummus
- Take 1/2 tomato
- Take 1/2 cucumber
- Prepare 2 tbsp tahini
- Prepare 1 Tzatziki
- Get 1 feta cheese
- Provide 1 salt and pepper
- Use 1 dash paprika
- Get 1 dash onion powder
- Provide 1 dash garlic powder
- Get 1 dash turmeric
- You need 1 dash dried dill
- Use 1 drizzle vegetable oil
Instructions to make Grilled Chicken Pita:
- Toss breast in vegetable oil. Season breast with dried spices. Grill each side approximately 5-10 minutes each side or until chicken reaches 165º.
- Small dice tomato and cucumber. Toss with tahini. Set aside.
- Cut open pita. Season with olive oil, salt, and pepper and grill very briefly if desired.
- Spread hummus in pita. Add sliced or diced chicken breast. Add veggie mix, feta, and tzatziki.
- Variations: Fresh dill, basil, tarragon, parsley, chervil, oregano, thyme, caramelized red onions, rice, pickled red cabbage.
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