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Greek Salad
Greek Salad

Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to greek salad recipe. To cook greek salad you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Greek Salad:
  1. Use 4 oz chicken breast
  2. Prepare 2 oz spinach
  3. You need 2 oz romaine lettuce
  4. Provide 1/8 cup feta cheese
  5. Use 1/2 roma tomato
  6. Prepare 1 slice onion
  7. Prepare 1 1/2 oz greek salad dressing
  8. Use 1 tbsp lemon juice
  9. Prepare 1/2 tsp ground black pepper
  10. Get 1/4 tsp salt
Steps to make Greek Salad:
  1. Chop spinach and lettuce. Wash and let dry.
  2. Cut tomato in half, and dice one half. Set other half aside. Cut slice of onion, core, and cut into quarters.
  3. Cut chicken into 1" strips, and place into Zip-loc bag. Add lemon juice, pepper, and salt, and shake.
  4. Place chicken into frying pan, and cook until strips are at 165°F.
  5. Plate lettuce, spinach, tomato, and onion. Arrange chicken, and sprinkle cheese. Drizzle dressing over top.

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