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Before you jump to Hummus chicken recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein source.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to hummus chicken recipe. To cook hummus chicken you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Hummus chicken:
- Provide chicken breasts
- Take hummus
- Prepare zucchini, chopped
- Take small onion, chopped
- Take salt
- You need pepper
- Use paprika
- Prepare lemon juice
- You need olive oil, extra virgin
Steps to make Hummus chicken:
- Preheat oven to 375
- Place chopped onion and zucchini in bottom of lightly oiled baking dish
- Place chicken on top of onion and zucchini. Season with salt, pepper, paprika, and lemon juice.
- Coat chicken with hummus
- Bake for 35-45 min or until chicken is thoroughly cooked
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