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Beef and Vegetables
Beef and Vegetables

Before you jump to Beef and Vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods also. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to beef and vegetables recipe. You can have beef and vegetables using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beef and Vegetables:
  1. You need 2 pounds ground chuck
  2. Take 1/4 cup butter/ghee/clarified butter
  3. Take 15 ounce can of chickpea
  4. Prepare 1 large yellow bell pepper
  5. Prepare 1 tablespoon salt
  6. Use 1 tablespoon red wine vinegar
  7. Provide 1 teaspoon ground black pepper
  8. Take 1-1/2 cup tomato sauce
  9. Take 2 tablespoons prepared Horseradish
  10. Take 1/4 cup chopped parsley
  11. You need 1 pound mixed vegetables
Steps to make Beef and Vegetables:
  1. Melt the ghee / butter. Drain the chickpeas and add to the ghee.
  2. Fry till the just start turning brown then add the chopped bell pepper
  3. Sauté for 7 minutes then add the ground chuck, tomato sauce, and spices. Add Horseradish and parsley.
  4. Steam the mixed vegetables and stir in.

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