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Before you jump to Albacore Tuna Ceviche recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
It’s not difficult to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to albacore tuna ceviche recipe. You can have albacore tuna ceviche using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Albacore Tuna Ceviche:
- Take 2 small cans of Albacore Tuna
- Get 1 bunch Cilantro Qty
- Provide 4 Tomatoes Qty
- Get 1/2 Red onion
- You need 2 Lime squeezed
- Get to taste Salt
- Provide to taste Pepper
- Provide to taste Chilli peppers seeds
Instructions to make Albacore Tuna Ceviche:
- Cut red onions in small squares, add limes, salt and let it sit for 15 minutes.after wash it off the strong juice. Add limes again and salt let it sit for 30 minutes. Add the tuna, tomatoes cut in small squares, cilantro chopped, salt and pepper. Final add the Tuna, mix it by trying to break the thick pieces. Refrigerate for an hour to two before serving.
- You can serve it wit small tortillas or any favorite starch.
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