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Spicy and crunchy tuna pockets
Spicy and crunchy tuna pockets

Before you jump to Spicy and crunchy tuna pockets recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to spicy and crunchy tuna pockets recipe. You can have spicy and crunchy tuna pockets using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Spicy and crunchy tuna pockets:
  1. Provide Thousand Island salad dressing
  2. Take canned tuna packed in spring water, drained
  3. Provide large spring roll wraps
  4. You need vegetable oil to fry
  5. Get dill weed
  6. Use sliced pickled jalapenos peppers drained
Instructions to make Spicy and crunchy tuna pockets:
  1. Heat oil in a pan
  2. Mix the tuna,dill weed, and Thousand Island dressing.
  3. Add peppers incorporate well
  4. Add a third of the mixture to the center of spring roll
  5. Fold and add to oil and fry it wont take long at all. The bottom is thicker then the top so when you turn it over the top won't take as long
  6. Move to a paper towel to absorb excessive oil.
  7. Serve I hope you enjoy!

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