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Before you jump to AIP Beet Salsa, nightshade free recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. Now you know it can help raise your mood also!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to aip beet salsa, nightshade free recipe. You can cook aip beet salsa, nightshade free using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare AIP Beet Salsa, nightshade free:
- Get 3 medium beets
- Provide 3 lemons juiced or 6 tbs lime juice
- Prepare 1 cup cilantro
- Get 1 tsp pepper
- Get 1 tsp sea salt
- Prepare 1 tbs olive oil
- Take 3 cloves garlic
- Take 2 tbs horseradish grated
- Prepare 1 cup water (from boiling beets)
- You need 1/2 red onion
- Use 4 radishes
- Provide 1/2 tsp ginger
Steps to make AIP Beet Salsa, nightshade free:
- Boil beets until soft, I find this could take longer than you think. Takes over an hour for me.
- Mix all ingredients in blender
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