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Before you jump to Tartar sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to tartar sauce recipe. To make tartar sauce you need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Tartar sauce:
- You need Dukes mayonaise
- Prepare Creamy horseradish sauce
- Prepare Cubed pickles
- Use Dried chopped onion
- Prepare Malt vinegar
Steps to make Tartar sauce:
- Mix well together. Refrigerate a couple hours before serving.
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