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Before you jump to Salsa Egg Sufflee recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we need to avoid them. Often, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are wonderful for helping you combat depression. You should see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a couple of eggs to jolly up!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to salsa egg sufflee recipe. You can have salsa egg sufflee using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Salsa Egg Sufflee:
- You need eggs
- Provide water
- Prepare salt and pepper
- Get Goya Adobe light seasoning
- You need Goya Sazon Seasoning
- Use Cooking spray
- Prepare Tortilla, white corn 6"
- Prepare Cheddar cheese
- Use Roma Tomato, chopped
- Prepare Green Pepper, chopped
- You need Onion, chopped
- Provide Cilantro
- Prepare Ground Cumin
- You need Horseradish Cheese Curds
Instructions to make Salsa Egg Sufflee:
- Preheat oven to 350.
- Add eggs, water, salt and pepper to bowl and beat well. I use a hand blender to air-rate blend.
- Spray inside of ramikin and place tortilla on bottom, coming up sides. Place cheddar slice on tortilla.
- Mix the chopped veggies, cilantro and cumin in a bowl. Scoop 1/4 of veggie mix into ramikin. Pour half egg mixture into each ramikin. Top with rest of veggies.
- Sprinkle with horseradish curds and bake for 45 minutes.
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