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Before you jump to Tuna Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tuna casserole recipe. You can cook tuna casserole using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Tuna Casserole:
- Provide egg noodles
- Get cream of mushroom soup
- Take milk
- Prepare sweet peas
- Take canned tuna
- Get medium chopped onion
- Take salt & pepper to taste
Instructions to make Tuna Casserole:
- Cook noodles. Mix all ingredients in large bowl and pour into baking dish. Sprinkle crushed Ritz crackers on top and bake for 25 minutes at 400.
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