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Shiitake mushroom and bok choy soup
Shiitake mushroom and bok choy soup

Before you jump to Shiitake mushroom and bok choy soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a couple of eggs to jolly up!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to shiitake mushroom and bok choy soup recipe. To make shiitake mushroom and bok choy soup you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Shiitake mushroom and bok choy soup:
  1. You need fresh shiitake mushrooms sliced
  2. You need onion sliced thin
  3. You need large carrots sliced thin
  4. Take garlic minced
  5. Provide minced ginger
  6. Take chopped bok choy
  7. You need chicken stock
  8. You need liquid aminos or soy sauce to taste
  9. Take fish sauce
  10. You need canola oil
  11. Get green onions sliced for garnish
Instructions to make Shiitake mushroom and bok choy soup:
  1. Heat oil in pot and cook onion until soft. 3 minutes or so.
  2. Add carrots, ginger and garlic. Cook for 2 minutes.
  3. Add mushrooms. Continue cooking for 5 minutes on low heat.
  4. Add chicken stock, bok choy and seasonings.( sauces). Cook until bok choy is tender but not mushy. Around 15 minutes on low simmer.
  5. Add shredded chicken if desired.
  6. Garnish with green onion

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