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Before you jump to Tuna Cake Salé (Savory Cake) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tuna cake salé (savory cake) recipe. You can have tuna cake salé (savory cake) using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tuna Cake Salé (Savory Cake):
- Use flour
- Take baking powder
- Get milk
- You need egg
- Get shallots, peeled and halved (you can use half an onion)
- Use bell pepper, diced
- You need tuna in oil
- Get salt
- Take powdered broth
- You need Paprika flakes as topping
Steps to make Tuna Cake Salé (Savory Cake):
- Combine and mix well flour and baking powder. Add egg, then milk, stir well.
- Add tuna in oil. Mix thoroughly. Add the rest of the ingredients (except paprika flakes). Mix well.
- Coat a casserole dish with a bit of oil or butter. Pour the batter inside. Top with paprika flakes.
- Bake in approximately 180 Celcius degrees for about 30 minutes. Alternatively, you can insert a skewer inside the cake. If it is clean (not runny), it is done.
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