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Auntie Gina's Sausage and Veggies
Auntie Gina's Sausage and Veggies

Before you jump to Auntie Gina's Sausage and Veggies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to auntie gina's sausage and veggies recipe. To cook auntie gina's sausage and veggies you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Auntie Gina's Sausage and Veggies:
  1. You need 1 lb italian bulk sausage (we like to use spicy)
  2. Use 1 Tbs olive oil
  3. Get 6 cloves garlic, minced
  4. Get 2 bags Misto Alla Griglia eggplants, zucchini, and peppers from the Trader Joe's frozen section
  5. You need 1/3 cup pine nuts
  6. Provide 4 cups arugula (1 small bag)
  7. Take 1/2 cup shave parmesan cheese
Steps to make Auntie Gina's Sausage and Veggies:
  1. Saute sausage with olive oil and garlic, breaking up the sausage into bite size pieces. In the mean time, microwave the vegetables per the directions on the bag, around 6 minutes per bag.
  2. Once sausage is cooiked, add pine nuts and cook until lightly toasted.
  3. Add arugula and cook until wilted. Turn off heat and stir in parmesan cheese.
  4. Serve as is or over pasta. Enjoy!

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