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Before you jump to Vietnamese Inspired Tuna Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that it helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to vietnamese inspired tuna salad recipe. To make vietnamese inspired tuna salad you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Vietnamese Inspired Tuna Salad:
- Provide medium sized Japanese Cucumber
- Get Pickled carrots
- Take Peanuts
- Take canned Tuna
- Prepare fish sauce
- Get sugar
- Get Salt and Pepper
Instructions to make Vietnamese Inspired Tuna Salad:
- Start with roasting the peanuts on a pan over low heat for 3 minutes.
- Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli.
- Drain the water from the tuna and mix into the bowl.
- Add the pickled carrots and roasted peanuts, fish sauce, sugar, salt and pepper. Mix well and ready to serve.
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