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Pasta Puttanesca
Pasta Puttanesca

Before you jump to Pasta Puttanesca recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can be terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to pasta puttanesca recipe. You can cook pasta puttanesca using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Pasta Puttanesca:
  1. Use 1 chopped onion
  2. Prepare 3 clove garlic cloves, chopped
  3. Get 1 handfull of black and green olives
  4. Provide 90 grams anchovis from a can, finely chopped
  5. You need 1 tbsp capers
  6. Get 1 can tomatoes
  7. You need 50 grams parmesan cheese
  8. Provide 200 grams pasta
  9. Take 1 dash balsamic vinegar
  10. Get 1 ground pepper
  11. Take 1 olive oil
  12. Take 1/2 tbsp dried italian herbs
  13. Provide 1 handfull of rocket lettuce/Arragula
Steps to make Pasta Puttanesca:
  1. Cook the pasta al dente
  2. Bake the onion and garlic in some olive oil with the italian herbs.
  3. Add the anchovis and a little bit of the oil from the can. After 2 minutes, add capers and olives.
  4. After about 3 min., add the canned tomatoes and a dash of balsamic vinegar and freshly grounded pepper.
  5. Let the flavours combine for about 5 minutes, while stirring once in a while.
  6. Add the rocket to the sauce and stir.
  7. Drain the pasta once it is ready and add to the sauce. Add seasoning according to taste.
  8. Make up your plate, add the parmesan cheese and a dash of olive oil. Enjoy!

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