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Italian Chicken Spaghetti Squash
Italian Chicken Spaghetti Squash

Before you jump to Italian Chicken Spaghetti Squash recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to italian chicken spaghetti squash recipe. To make italian chicken spaghetti squash you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Italian Chicken Spaghetti Squash:
  1. Take chicken breasts OR tofu (either can also be removed from recipe)
  2. Prepare spaghetti squash
  3. Use grape tomatoes, quartered
  4. You need green onion, chopped fine
  5. Provide minced garlic
  6. Get red wine
  7. Use balsamic vinegar
  8. Get basil
  9. You need oregano
  10. Provide salt & pepper
  11. Take oil, I prefer grapeseed oil
Steps to make Italian Chicken Spaghetti Squash:
  1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
  2. Chicken or tofu can be removed from recipe. If doing that, skip next step.
  3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
  4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
  5. Add balsamic vinegar and red wine to pan. Let liquid reduce.
  6. Scoop out spaghetti squash with fork and add all of it to the pan.
  7. Add chicken/tofu (if using) back to pan and heat everything through.
  8. Serve!

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