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Before you jump to Cauliflower Pasta Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be amazed to discover, are terrific at combating depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to cauliflower pasta casserole recipe. You can have cauliflower pasta casserole using 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Cauliflower Pasta Casserole:
- Provide Head of cauliflower, cut and washed
- Prepare Mezzo rigatoni
- Take Minced garlic
- Take Pine nuts
- Provide Good quality anchovies rolled in capers in olive oil(preferably from Italy)
- Get Provolone cheese
- Use Or more parmigiano reggiano cheese, grated
- Use Raisins soaked in water
- Use Small chili pepper sliced and deseeded
- Get Saffron
- Take Butter, cubed
- Use Bread crumbs
Instructions to make Cauliflower Pasta Casserole:
- Clean and cut cauliflower into bite size pieces.
- Pour the oil from the anchovies into a pan and add any extra olive oil to coat bottom of pan. Add fresh chili, minced garlic, and chopped anchovies and capers.
- Once the anchovies begin to tenderize, drain water from raisins add with the pine nuts to the pan.
- Remove the chili pepper strips.
- Add cauliflower, two pinches saffron and some water to begin steaming for about 10 minutes. Then remove top and allow the water to reduce by half. (Or to your preference)
- In the meantime, Cook the mezzi rigatoni until al dente in salted water, and drain.
- Add cubed cheese and Parmesan to pan, stirring vigorously. The cheese will melt fast and you want it as evenly distributed as possible.
- Add the pasta to the cauliflower sauce. Stir well to combine.
- Pour into a baking dish.
- Add cubed butter and sprinkle bread crumbs over pasta. Broil on medium heat until golden.
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