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Spaghetti Bolognese
Spaghetti Bolognese

Before you jump to Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

If you would like to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to spaghetti bolognese recipe. You can cook spaghetti bolognese using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Spaghetti Bolognese:
  1. Use cooking oil
  2. Prepare ground beef
  3. Prepare onion
  4. Take garlic
  5. Prepare carrot
  6. Use celery
  7. You need oregano
  8. Provide Basil leaves
  9. Take tomatoe paste
  10. Get parsley
  11. Use Crushed tomato from 6 tomatoes
  12. Prepare Salt and pepper
  13. Take sugar
  14. Provide Grated Parmesan cheese for serving
Instructions to make Spaghetti Bolognese:
  1. Heat vegetable oil in a cooking pot. Add garlic and onion, stir it until fragrant
  2. Stir in carrot and celery, let it cooked about 2 minutes
  3. Add basil, oregano, and parsley stir it about 1 minute
  4. Add ground beef, cook until no longer pink (about 5 - 7 minutes)
  5. Stir in tomato paste until combined, and then add crushed tomato / tomato puree), season with black pepper, salt, and sugar. Let it coil until thickened
  6. In other cooking pot, cook spaghetti of your choice. Drain the noodle, place it on a plate, add Bolognese Sauce on the top, and mix it well
  7. Add some grated Parmesan if you like it
  8. If you want to see the video how did I make this recipe, check it on my YouTube channel: https://youtu.be/PkfsNldwnpg

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