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Frittata
Frittata

Before you jump to Frittata recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to frittata recipe. You can have frittata using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Frittata:
  1. Get cooking oil (I used coconut)
  2. Get chopped mushrooms
  3. You need chopped artichokes (from the jar)
  4. Prepare chopped sun dried tomatoes
  5. Get eggs
  6. Get cream/milk
  7. Provide salt
  8. Get pepper
  9. Get garlic powder
  10. Prepare dried parsley flakes
  11. Prepare pepper jack cheese
  12. Take bread crumbs
Steps to make Frittata:
  1. Preheat broiler to low heat.
  2. Heat oil in an oven-proof pan. Cook vegetables on stove over medium heat.
  3. Whisk eggs, cream/milk, salt, pepper, garlic powder, and parsley flakes. Add mixture to pan.
  4. Make sure vegetables are evenly distributed in eggs but after that don't touch it and let it cook over medium heat until eggs start to settle.
  5. When eggs are starting to visibly be cooked on top (forming a solid top coat) but still a little runny, add cheese and let it cook another minute.
  6. Add bread crumbs and put in broiler for 5 minutes or until top starts to brown.
  7. Remove pan from oven and let sit for a couple minutes before taking frittata out of the pan.

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