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Spaghetti with tuna and avocado
Spaghetti with tuna and avocado

Before you jump to Spaghetti with tuna and avocado recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at fighting back depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to spaghetti with tuna and avocado recipe. To make spaghetti with tuna and avocado you need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Spaghetti with tuna and avocado:
  1. You need Wholemeal spaghetti pr. serving
  2. You need an avocado pr. serving
  3. You need Rucola salad
  4. Prepare canned tuna pr. person
  5. Take Sun-dried tomatoes (optional)
  6. Get Olive oil
Instructions to make Spaghetti with tuna and avocado:
  1. Boil spaghetti
  2. While the spaghetti is boiling, cut avocado into tiny pieces
  3. Mix ingredients except avocado with olive oil and seasonings while the spaghetti is still steaming hot. I suggest sesame, wasabi and soya sauce. Add chopped avocado as topping.

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