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Polenta with Hot Italian Sausage
Polenta with Hot Italian Sausage

Before you jump to Polenta with Hot Italian Sausage recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to polenta with hot italian sausage recipe. You can have polenta with hot italian sausage using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Polenta with Hot Italian Sausage:
  1. Provide Cornmeal
  2. Use 2 3/4 cup water
  3. Take 1 cup cornmeal
  4. Get 1 cup water
  5. Provide 1 tsp salt
  6. Get Sausage mix
  7. Provide 1 lb hot Italian sausage, removed from casing
  8. Take 1 tbsp crushed red pepper flakes
  9. Get 1 tbsp olive oil
  10. Take 2 cup tomato sauce
  11. Use 1 grated Parmesan cheese
Instructions to make Polenta with Hot Italian Sausage:
  1. FIRST, in a medium saucepan bring the 2-3/4 cups of water to a boiling. In a bowl combine corn meal, the remaining cup of additional water and salt. Slowly add to the boiling water, stirring constantly. Cook and stir until boiling. Reduce heat, cover and simmer over low heat 10 to 15 minutes, stirring constantly.
  2. Meanwhile, in a frying pan heat crushed red pepper flakes in olive oil until blackened. Crumble in the sausage and lower heat to medium until sausage is browned. Stir the browned sausage into the hot prepared corn meal. While hot, pour the corn meal/sausage mixture into a 9 x 13 baking dish, cover and chill for 30 minutes or until firm.
  3. After chilled, pour 2 cups of tomato sauce over the entire cornmeal dish, sprinkle with grated Parmesan cheese and bake in a 350°F oven for 1 hour.
  4. Remove from oven, cut into squares and serve. Or if you want to eat this authentic Italian dish like an authentic Italian, give each person just a fork and put polenta on a large cutting board in the middle of the table for all to enjoy. No dishes to wash…only forks! No lie!
  5. Buon appetito!

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